Pakistan is confronting a rapidly growing HIV crisis, with the World Health Organization (WHO) and UNAIDS warning that the country now has one of the fastest-expanding HIV epidemics in the Eastern Mediterranean region. Recent statistics show that new HIV infections in Pakistan have increased by 200 percent over the past 15 years, rising from approximately 16,000 cases in 2010 to 48,000 in 2024.

Bilawal Bhutto Zardari highlighted that the Pakistan Peoples Party has established a world-class healthcare network, emphasizing its wide-reaching impact across the country.

Many parents assume that raising their voice is harmless, thinking it simply grabs a child’s attention. However, a toddler’s brain interprets yelling very differently. Loud sounds and signals of danger travel the same neural pathways, triggering an automatic stress response even before the child fully understands what is happening. Behaviors that may look like defiance, ignoring instructions, or

Stress is far more than just a mental burden; it manifests physically throughout the body. Recent research shows that rising levels of stress and anxiety can trigger a range of physical symptoms, including heart palpitations, headaches, acid reflux, and insomnia. These are often mistaken for unrelated health issues, yet they frequently originate from the nervous system’s response to

When we experience stress, panic, or anxiety, the sympathetic nervous system—responsible for the “fight or flight” response—is activated. This increases heart rate, raises blood pressure, and accelerates breathing, preparing the body to respond to danger. While this reaction is useful in real emergencies, chronic or frequent activation can lead to feelings of tension, overwhelm, or mental

In a historic medical achievement, surgeons at the National Institute of Cardiovascular Diseases (NICVD) successfully performed Pakistan’s first-ever total arch replacement using the frozen elephant trunk (Tarfet) technique on a 16-year-old boy from Khairpur. The 16-hour-long surgery, recognized as one of the most technically complex procedures in cardiovascular medicine, marks a major milestone

When it comes to choosing a healthy snack, pistachios and peanuts both shine, but in slightly different ways. Nuts are universally recognized for their health benefits, providing heart-healthy fats, plant protein, fiber, and antioxidants. A daily handful—about 30 grams or a quarter cup—has been linked to improved weight management, lower risk of type 2 diabetes and heart disease, and even brain

In a historic medical breakthrough, scientists have successfully restored hearing in individuals born deaf by repairing a single faulty gene through viral gene therapy. This revolutionary treatment marks the first time that patients who had never experienced sound are now able to perceive speech, music, and everyday noises, offering hope to millions affected by hereditary hearing loss worldwide.

Experts emphasize that one of the earliest and often overlooked signs of vitamin D deficiency is persistent lower back pain or stiffness. This symptom arises because vitamin D is essential for maintaining strong bones and healthy muscles. When levels of the vitamin drop, the body may begin to experience subtle aches and discomfort that can gradually intensify over time. Many people may not

Researchers at North Carolina State University have discovered that cockroach infestations can significantly degrade indoor air quality by releasing high levels of allergens and bacterial endotoxins. The study, conducted in multiple apartment complexes across Raleigh, found that female cockroaches produce nearly twice as many endotoxins as males due to higher food consumption. These endotoxins,