A groundbreaking study published in Scientific Reports has revealed a strong association between high sugar consumption and an increased risk of depression, raising major public health concerns. Researchers followed more than 8,000 adults over a five-year period and discovered that men who consumed over 67 grams of sugar per day were 23% more likely to develop depression compared to those whose

A new scientific study has revealed that eating eggs regularly may enhance brain function and memory performance by up to 25%, thanks to their rich nutrient profile. Researchers have identified three key nutrients—choline, lutein, and omega-3 fatty acids—as the main contributors to this cognitive boost.

Shifa International Hospitals Limited (SIHL) has announced the approval of a merger plan to integrate its subsidiary, Shifa Medical Center Islamabad (Private) Limited (SMCI), into the parent organization. The decision, endorsed by the Board of Directors, is part of a broader strategy to streamline operations and strengthen the company’s overall structure, pending all contractual and regulatory

Magnesium plays a far greater role in the body than simply relaxing muscles—it’s an essential mineral that supports overall health by influencing the gut microbiome and strengthening the body’s natural defenses against diseases like cancer. Researchers have found that magnesium helps regulate the gut’s ecosystem of bacteria and microorganisms, which are crucial for immune balance and protection.

Recent research suggests that consuming excessive amounts of added sugar may interfere with the brain’s ability to learn and remember effectively. While the brain relies on glucose for energy, high and consistent intake of sugar-sweetened beverages, desserts, and processed foods has been linked to cognitive decline, reduced learning ability, and poorer memory performance. Studies indicate that

Starting your day with a glass of pineapple juice could do more than just refresh you—it might also help clear your lungs and support easier breathing. Research shows that pineapple juice contains bromelain, a powerful natural enzyme that helps break down and dissolve excess mucus in the respiratory system.

The scent of rosemary has been found to sharpen memory and improve mental clarity, offering a natural way to enhance focus without supplements. Scientific studies reveal that inhaling rosemary aroma can boost memory performance by up to 75 percent by supporting the brain’s ability to process and retain information more effectively.

Cold showers may feel uncomfortable at first, but scientific studies show they can actually rewire the brain and boost mental performance. Exposure to cold water triggers the release of dopamine, the neurotransmitter responsible for improving focus, motivation, and mood. This chemical surge sharpens mental clarity, enhances alertness, and helps you approach tasks with renewed energy and drive.

Pumpkin seeds and sunflower seeds are both nutrient-dense snacks that provide valuable amounts of fiber, protein, magnesium, and other essential minerals. The difference in their nutritional value largely depends on whether the seeds are consumed with or without their shells.

Sindh Insurance Limited, under the Government of Sindh’s Workers Welfare Board initiative, offers Accidental Health Takaful, providing registered workers with free annual medical coverage of up to Rs. 700,000 for accidental injuries. This program enables access to cashless treatment at over 250 hospitals nationwide, covering accidental hospitalization, surgeries, prosthetics, and rehabilitation