Sleep has long been known to play a critical role in restoring the body and protecting the brain, but new research suggests that the cost of disrupted sleep may be even higher than previously thought. In a study involving more than 27,000 UK adults between the ages of 40 and 70, researchers found that people with poor sleep habits had brains that appeared significantly older than their actual
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In the span of just a few years, medications originally designed to treat type 2 diabetes have
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Ozempic, known scientifically as semaglutide, was created to help patients with type 2 diabetes by
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For optimal absorption, vitamin D supplements should be taken with a meal that contains healthy
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Vitamin B12, also known as cobalamin, is an essential nutrient that plays a key role in keeping
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A recent study from MIT suggests that a diet rich in the amino acid cysteine may play a vital role
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